It is not just the rich and famous who use personal trainers, everyone can benefit from getting the body shape they want in half the time. We offer individual, duo and small group sessions.
Reach your goals faster
Our elite trainers will show you how to train effectively in a much shorter space of time using Abbreviated Training exercises. So it’s much easier to fit into a busy schedule. You will see better and quicker results to your body shape and fitness levels. And these effects will continue even when you are at rest - which means better value for money for you.
For more information, call 020 7610 4090 or simply click the button below and we’ll be in touch very shortly for a quick chat.
I’ve been actively participating in sports since I was about 8. Growing up in the US and therefore growing up in a huge sports culture, I played a number of sports including lacrosse, field hockey and football or ‘soccer’ as they call it and even competed in Basketball on a county level. Later in life I started training with resistance and have thoroughly enjoyed how good it has made me feel ever since.
I joined The Printworks as a member when they first opened in 2007 and decided I wanted to PT there in 2011. I have created a client base full of people of whom I am very proud.
I will make getting to your goals easier for you in that my training is methodical and planned and I will push you and motivate you to train beyond what you would do on your own. Whether you just want to feel healthier, lose weight, build muscle or get your figure back after pregnancy- I will get you there.
I will also happily devise a nutrition plan for you - which is what will make all the difference in your training and getting you to where you want to be if you are serious! When you are passionate and driven to reach your goals- then I am too!
My journey through the health and fitness industry is constantly on going, 7 years ago I had 2 major injuries from competitive sports which came with many other physiological complications which I had to first mentally and then secondly physically overcome. Where am I now...The best shape of my life!! Personal training for over 5 years my knowledge and experience is vast as I strive to constantly stay ahead and at the top level within the industry. 2015 has seen the return to competitive sports as I am currently training as an amateur boxer in line for a competitive bout late 2016.
Give you individual tailored support through your journey by helping you to overcome mental and physical barriers which may have a negative influence on the goals you wish to achieve. Regardless of your goals, your training and diet with me will be unique to you. My focus is achieving the best possible for you, in the most safe, easiest and effective way possible giving you the ability to flourish whether you train with me or just follow a programme designed specifically for you.
I have always taken part in sports on some level but decided that I wanted to commit to Triathlon and become a competitive athlete. Darren understood my passion and what I wanted to achieve on a rounded level. There are various aspects of training and sports that I was looking for help and development with. I was looking to become lean and powerful, so looked for someone who would be able to assist in building up my strength and work on my core. It is so important that I do not become injured during the triathlon season; Darren was able to work with me to ensure that I am using my body properly and efficiently. Darren’s training concept teaches you how to use your body properly and, in that, allows you to make more progression for greater results.
I fell in love with health and fitness as a teenager after joining the School Athletics Team. I was introduced to Strength Training after joining a local Weightlifting Gymnasium more than 20 years ago. I pride myself in leading by example by making healthy diet and strength training part of my lifestyle.
Always staying on top of the latest in health and fitness by following renowned exercise science experts and attending their seminars.
Increase your strength and sculpt the body you desire by using scientifically proven approach and taking into account your individual goals and fitness level.
Strength training for fat loss - science based programming, sensible strategy and the results you desire by using the 3 C's of metabolic strength training - circuits, combinations and complexes.
Get your "Glutes and legs to the max" by using the principles of the mechanics of body movement ( kinesiology).
Analyse your nutritional habits and patterns and write a diet plan (macro nutrients breakdown) to match your needs.
Vesi is always enthusiastic and passionate about her clients succeeding. She explains very clearly each exercise and how to do them and always encourages you to push yourself! She is very knowledgeable about what will work best for your body and how to get the best from you. She has also helped with creating a diet plan that is easy to follow and checks in regularly to see how you are doing. I would highly recommend Vesi!
I have been working intensively within the fitness, diet and health industry for over 6 years. And through my consistently developing profession, I would say I have gained a particular set of valuable skills that have given me the reputation of being the quintessential trainer when it comes to getting results. I pride myself in my knowledge and my extensive Nutrition background as it has persistently guided and helped myself and my clients to achieving a greater level of health.
• Strengthen your body and mind • Push your own personal limits/increase will-power • Improve confidence and self-esteem • Improve energy levels • Rehabilitate muscle injuries • Correct posture
I have been a professional athlete for 15 years, playing (Futsal) all over the world, being trained by many well-respected strength and conditioners and physical therapists I have had first hand experience into what was needed to achieve the very best results. I apply the 3Ps rule for all my clients; Professionalism, Patience and Personality, incorporating the knowledge I have gained from working alongside some of the worlds most renowned international sports practitioners. With my capability, dedication and your commitment, we will achieve the goals you desire. Fluent in English, Spanish & Portuguese.
No matter if you are new to exercise, uncomfortable in a gym environment or already an experienced sportsperson, I can introduce you to a simple but effective routine. I will give you the confidence and encouragement needed for you to start enjoying exercise and help you progress towards your goals. Results are waiting for you right here.